5 rounds of:
10 Toes-to-bars
Oh Db Walking Lunge, 25 m
30 Double Unders
5 rounds of:
10 Toes-to-bars
Oh Db Walking Lunge, 25 m
30 Double Unders
January 6, 2020 7:26 PM
12 mins | Not Rx'd
445th WOD
Result
Result
12 mins | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,905 Reps (+150)Milestone 4,000
Double Under
3,800 Reps (+150)Milestone 1,500
Toes-to-Bar
1,200 Reps (+50)History (1)
History (1)
