Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 45 lbs
4 Front Squats, 50% 1RM | 45 lbs
6 Front Squats, 65% 1RM | 65 lbs
6 Front Squats, 65% 1RM | 65 lbs
Every 2 mins for 16 mins, alternating between:
4 Front Squats, 50% 1RM | 45 lbs
4 Front Squats, 50% 1RM | 45 lbs
6 Front Squats, 65% 1RM | 65 lbs
6 Front Squats, 65% 1RM | 65 lbs
January 6, 2020 5:02 PM
Completed | Rx'd
1500th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1500th
Level
-
Avg Power Output
15.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1500th
Level
-
Avg Power Output
15.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,602 Reps (+40)Milestone 2,300
Front Squat
2,264 Reps (+40)History (1)
History (1)
