30-20-10 reps of:
Back Squat, 95 lbs
Hand Release Push-up
Kettlebell Swing, 53 lbs
30-20-10 reps of:
Back Squat, 95 lbs
Hand Release Push-up
Kettlebell Swing, 53 lbs
January 6, 2020 11:33 PM
12 mins 21 secs | Not Rx'd
546th WOD
Result
Result
12 mins 21 secs | Not Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,011 Reps (+60)Milestone 12,500
Squat
10,547 Reps (+60)Milestone 900
Back Squat
800 Reps (+60)Milestone 2,000
Kettlebell Swing
1,976 Reps (+60)History (1)
History (1)
