Diane Schairer Diane Schairer

01-07-2020 1:41 AM

01-07-2020 1:41 AM


Overhead Squat 3-3-3-3-2 Overhead Squat 3-3-3-3-2

Sets


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


Sets


3 Overhead Squats | 45 lbs

Level 11


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


Result

890 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 85 lbs | Rx'd 10 lbs

Result

890 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 85 lbs | Rx'd 10 lbs

Community

Community


Stats

WOD Count

1124th

Level

-

Work Performed

3,458 ft*lbs (+16)

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1124th

Level

10

Work Performed

3,458 ft*lbs (+16)

Training Days

3 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,880 Reps (+14)

Milestone 2,500

Overhead Squat

2,426 Reps (+14)

History (2)

History (2)

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