3 rounds of:
50 Double Unders
15 Dumbbell Clean & Jerks, 50 lbs
3 rounds of:
50 Double Unders
15 Dumbbell Clean & Jerks, 50 lbs
January 9, 2020 10:05 AM
6 mins 31 secs | Rx'd
Level 93
1011th WOD
Result
Result
6 mins 31 secs | Rx'dStats
WOD Count
1011th
Level
93
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1011th
Level
93
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,359 Reps (+150)Milestone 20,000
Double Under
19,359 Reps (+150)Milestone 5,250
Clean
5,246 Reps (+45)Milestone 900
Clean & Jerk
869 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,226 Reps (+45)Milestone 1,700
Jerk
1,544 Reps (+45)History (1)
History (1)
