15:00 AMRAP:
20 Double Unders
15 Pull-ups
10 Front Rack Alternating Reverse Lunges, 115 lbs
5 Power Clean & Jerks, 115 lbs
15:00 AMRAP:
20 Double Unders
15 Pull-ups
10 Front Rack Alternating Reverse Lunges, 115 lbs
5 Power Clean & Jerks, 115 lbs
January 10, 2020 12:20 AM
3 rounds + 20 Double Unders + 15 Pull-ups + 1 Front Rack Alternating Reverse Lunge | 186 reps | Rx'd
503rd WOD
Result
Result
3 rounds + 20 Double Unders + 15 Pull-ups + 1 Front Rack Alternating Reverse Lunge | 186 reps | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,445 Reps (+15)Milestone 450
Clean & Jerk
329 Reps (+15)Milestone 6,000
Double Under
5,453 Reps (+80)Milestone 700
Jerk
581 Reps (+15)Milestone 7,000
Jump Rope
5,871 Reps (+80)Milestone 1,500
Lunge
1,209 Reps (+31)Milestone 1,500
Power Clean
1,432 Reps (+15)Milestone 2,500
Pull-up
2,086 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,709 Reps (+15)History (1)
History (1)
