30 Row Calories
15 Air Squats
Bear Crawl, 20 m
30 Row Calories
15 Air Squats
Bear Crawl, 20 m
January 10, 2020 8:26 PM
3 mins 42 secs | Rx'd
1465th WOD
Result
Result
3 mins 42 secs | Rx'dStats
WOD Count
1465th
Level
-
Avg Power Output
≈ 175.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1465th
Level
-
Avg Power Output
≈ 175.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,558 Reps (+30)Milestone 6,000
Air Squat
5,797 Reps (+15)Milestone 20,000
Squat
19,609 Reps (+15)History (1)
History (1)
