30 Row Calories
15 Air Squats
Bear Crawl, 20 m
30 Row Calories
15 Air Squats
Bear Crawl, 20 m
January 10, 2020 8:29 PM
3 mins 4 secs | Rx'd
2147th WOD
Result
Result
3 mins 4 secs | Rx'dStats
WOD Count
2147th
Level
-
Avg Power Output
≈ 89.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2147th
Level
-
Avg Power Output
≈ 89.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,538 Reps (+30)Milestone 9,500
Air Squat
9,320 Reps (+15)Milestone 35,000
Squat
33,474 Reps (+15)History (1)
History (1)
