30 Row Calories
15 Air Squats
Bear Crawl, 20 m
30 Row Calories
15 Air Squats
Bear Crawl, 20 m
January 10, 2020 6:13 PM
2 mins 24 secs | Rx'd
1072nd WOD
Result
Result
2 mins 24 secs | Rx'dStats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 172.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1072nd
Level
-
Avg Power Output
≈ 172.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,708 Reps (+30)Milestone 3,500
Air Squat
3,145 Reps (+15)Milestone 15,000
Squat
13,066 Reps (+15)History (1)
History (1)
