20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 30 lbs
20 Air Squats
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 30 lbs
20 Air Squats
Rest 1 min
January 10, 2020 1:16 PM
3 rounds + 20 Row Calories + 10 Dumbbell Push Press | 180 reps | Not Rx'd
1466th WOD
Result
Result
3 rounds + 20 Row Calories + 10 Dumbbell Push Press | 180 reps | Not Rx'dStats
WOD Count
1466th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1466th
Level
-
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,638 Reps (+80)Milestone 6,000
Air Squat
5,857 Reps (+60)Milestone 20,000
Squat
19,669 Reps (+60)Milestone 7,000
Shoulder-to-Overhead
6,907 Reps (+40)Milestone 3,100
Push Press
3,022 Reps (+40)History (1)
History (1)
