20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 15 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 15 lbs
20 Walking Lunges
Rest 1 min
January 10, 2020 4:25 PM
6 rounds | 300 reps | Rx'd
2148th WOD
Result
Result
6 rounds | 300 reps | Rx'dStats
WOD Count
2148th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2148th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
9,000 Reps
Milestone Reached
Push Press
5,900 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,658 Reps (+120)Milestone 9,300
Lunge
9,036 Reps (+120)Milestone 11,750
Shoulder-to-Overhead
11,680 Reps (+60)Milestone 6,100
Push Press
5,907 Reps (+60)History (1)
History (1)
