18:00 AMRAP:
25 Double Unders
15 Box Jump Overs, 24 in
15 Sit-ups
5 Overhead Squats, 95 lbs
18:00 AMRAP:
25 Double Unders
15 Box Jump Overs, 24 in
15 Sit-ups
5 Overhead Squats, 95 lbs
January 10, 2020 4:48 PM
5 rounds + 25 Double Unders + 10 Box Jump Overs | 335 reps | Rx'd
556th WOD
Result
Result
5 rounds + 25 Double Unders + 10 Box Jump Overs | 335 reps | Rx'dNotes
Every 3 min 10 slam balls 20lbs
Notes
Every 3 min 10 slam balls 20lbs
Stats
WOD Count
556th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
556th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,383 Reps (+150)Milestone 10,000
Double Under
8,383 Reps (+150)Milestone 5,000
Sit-up
4,761 Reps (+75)Milestone 2,750
Box Jump
2,437 Reps (+85)Milestone 10,000
Squat
9,318 Reps (+25)Milestone 700
Overhead Squat
530 Reps (+25)History (1)
History (1)
