6 rounds of:
1 Deadlift, 173 lbs
10 Medicine Ball Sit-ups, 8 lbs
15 Burpees
6 rounds of:
1 Deadlift, 173 lbs
10 Medicine Ball Sit-ups, 8 lbs
15 Burpees
January 10, 2020 5:11 PM
18 mins | Rx'd
3577th WOD
Result
Result
18 mins | Rx'dStats
WOD Count
3577th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
3577th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,892 Reps (+90)Milestone 5,500
Sit-up
5,028 Reps (+60)Milestone 6,600
Deadlift
6,518 Reps (+6)History (1)
History (1)
