btwb

Shawn Casey Shawn Casey

01-13-2020 5:09 PM

5 RFT: Chest-to-bar Pull-ups, Box Jumps and Double Unders 5 RFT: Chest-to-bar Pull-ups, Box Jumps and Double Unders

5 rounds of:
10 Trx Rows
20 Box Jumps, 24 in
40 Double Unders

Result

11 mins 9 secs | Not Rx'd

Result

11 mins 9 secs | Not Rx'd

Notes

TRX

Notes

TRX

Community

Stats

WOD Count

2249th

Level

Avg Power Output

≈ 79.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

2249th

Level

Avg Power Output

≈ 79.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Ring Row

600 Reps

Movement Progress

Milestone 25,000

Jump Rope

24,676 Reps (+200)

Milestone 26,000

Double Under

24,676 Reps (+200)

Milestone 750

Ring Row

614 Reps (+50)

Milestone 7,250

Box Jump

7,116 Reps (+100)

History (1)

5 RFT: Chest-to-bar Pull-ups, Box Jumps and Double Unders

5 rounds of:
10 Trx Rows
20 Box Jumps, 24 in
40 Double Unders

Result

11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

2249th WOD 2249th WOD

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