20:00 AMRAP:
18 Goblet Squats, 24 kg
12 Burpees
8 Manmakers, 25 lbs
20:00 AMRAP:
18 Goblet Squats, 24 kg
12 Burpees
8 Manmakers, 25 lbs
January 13, 2020 8:10 PM
5 rounds + 12 Goblet Squats | 202 reps | Not Rx'd
299th WOD
Result
Result
5 rounds + 12 Goblet Squats | 202 reps | Not Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,109 Reps (+60)Milestone 7,500
Squat
6,873 Reps (+102)History (1)
History (1)
