20:00 AMRAP:
10 Burpee Box Jump Overs
25 Assault Bike Calories
25 GHD Sit-ups
10 Pull-ups
25 GHD Sit-ups
25 Row Calories
20:00 AMRAP:
10 Burpee Box Jump Overs
25 Assault Bike Calories
25 GHD Sit-ups
10 Pull-ups
25 GHD Sit-ups
25 Row Calories
January 13, 2020 2:09 PM
1 round + 10 Burpee Box Jump Overs + 25 Assault Bike Calories + 25 GHD Sit-ups + 10 Pull-ups + 25 GHD Sit-ups + 13 Row Calories | 228 reps | Rx'd
1230th WOD
Result
Result
1 round + 10 Burpee Box Jump Overs + 25 Assault Bike Calories + 25 GHD Sit-ups + 10 Pull-ups + 25 GHD Sit-ups + 13 Row Calories | 228 reps | Rx'dStats
WOD Count
1230th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,177 Reps (+38)Milestone 3,000
Bike Calories
2,601 Reps (+50)Milestone 8,500
Burpee
8,199 Reps (+20)Milestone 12,000
Pull-up
11,838 Reps (+20)Milestone 8,000
Sit-up
7,790 Reps (+100)Milestone 5,250
Box Jump
5,132 Reps (+20)History (1)
History (1)
