Every 1 min for 10 mins:
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
Every 1 min for 10 mins:
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
5 Handstand Push-ups
January 13, 2020 7:19 PM
Completed | Rx'd
450th WOD
Result
Result
Completed | Rx'dNotes
4 each round
Notes
4 each round
Stats
WOD Count
450th
Level
-
Avg Power Output
11.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
450th
Level
-
Avg Power Output
11.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
605 Reps (+50)History (1)
History (1)
