5x 3:00 AMRAP:
3 Strict Pull-ups
6 Push Press, 115 lbs
12 Box Jumps, 24 in
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
3 Strict Pull-ups
6 Push Press, 115 lbs
12 Box Jumps, 24 in
Resting 1 min in between each AMRAP.
November 5, 2013 9:23 PM
Completed | Rx'd
843rd WOD
Result
Result
Completed | Rx'dNotes
dont remember the actual rounds but ended with 324 reps total
Notes
dont remember the actual rounds but ended with 324 reps total
Stats
WOD Count
843rd
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
843rd
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,773 Reps (+0)Milestone 6,250
Box Jump
5,874 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,012 Reps (+0)Milestone 3,700
Push Press
3,527 Reps (+0)History (1)
History (1)
