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Keith Moffat Keith Moffat

01-13-2020 11:09 AM

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5 RFT: 200 m and Toes-to-bars 5 RFT: 200 m and Toes-to-bars

5 rounds of:
Run, 200 m
7 GHD Sit-ups

Result

8 mins 48 secs | Not Rx'd

Result

8 mins 48 secs | Not Rx'd

Community

Stats

WOD Count

1934th

Level

-

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

1934th

Level

-

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Movement Progress

Milestone 450,000

Run

439,838 Meters (+1,000)

Milestone 23,000

Sit-up

22,891 Reps (+35)

History (1)

5 RFT: 200 m and Toes-to-bars

5 rounds of:
Run, 200 m
7 GHD Sit-ups

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd

1934th WOD 1934th WOD

1 / 1

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