Mo Sadlowski Mo Sadlowski

01-13-2020 6:59 AM

01-13-2020 6:59 AM


5 RFT: 200 m and Toes-to-bars 5 RFT: 200 m and Toes-to-bars

5 rounds of:
Run, 200 m
10 AbMat Sit-ups

5 rounds of:
Run, 200 m
10 AbMat Sit-ups

Result

8 mins 25 secs | Not Rx'd

Result

8 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

2091st

Level

-

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

2091st

Level

-

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

407,052 Meters (+1,000)

Milestone 20,500

Sit-up

20,379 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
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