5 rounds of:
7 Chest-to-bar Pull-ups
20 Box Jumps, 20 in
40 Single Unders
5 rounds of:
7 Chest-to-bar Pull-ups
20 Box Jumps, 20 in
40 Single Unders
Result
Result
15 mins 10 secs | Not Rx'dStats
WOD Count
101st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
101st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
750 Reps
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,390 Reps (+200)Milestone 1,000
Single Under
776 Reps (+200)Milestone 500
Pull-up
426 Reps (+35)Milestone 750
Box Jump
589 Reps (+100)History (1)
History (1)