Mat Whitmer Mat Whitmer

11-06-2013 2:34 PM

11-06-2013 2:34 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 43 secs | Rx'd

Result

8 mins 43 secs | Rx'd

Notes

First Fran! Used 46kg instead of 43kg...counting is not easy at 5am! Shoulder hurt bad toward the end although I'm not sure my time would have been much better even with the correct weight and no pain.

Notes

First Fran! Used 46kg instead of 43kg...counting is not easy at 5am! Shoulder hurt bad toward the end although I'm not sure my time would have been much better even with the correct weight and no pain.

Community

Community


Stats

WOD Count

186th

Level

36

Training Days

89 (2024)

History

1

Stats

WOD Count

186th

Level

36

Training Days

89 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,460 Reps (+45)

Milestone 2,500

Squat

2,497 Reps (+45)

Milestone 500

Thruster

458 Reps (+45)

History (1)

History (1)

0 Comments

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