3 rounds of:
Run, 800 m
10 Overhead Squats, 115 lbs
1 Legless Rope Climb
3 rounds of:
Run, 800 m
10 Overhead Squats, 115 lbs
1 Legless Rope Climb
January 14, 2020 4:33 PM
14 mins | Rx'd
2477th WOD
Result
Result
14 mins | Rx'dNotes
Raining hard. Didn't really look at time
Notes
Raining hard. Didn't really look at time
Stats
WOD Count
2477th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
2477th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,726,596 Meters (+2,400)Milestone 350
Rope Climb
311 Reps (+3)Milestone 60,000
Squat
59,081 Reps (+30)Milestone 4,900
Overhead Squat
4,732 Reps (+30)History (1)
History (1)
