2 rounds of:
30 Assault Bike Calories
10 Hang Power Cleans, 115 lbs
Rest 3 mins
30 Ski Erg Calories
10 Kettlebell Snatches, 53 lbs
2 rounds of:
30 Assault Bike Calories
10 Hang Power Cleans, 115 lbs
Rest 3 mins
30 Ski Erg Calories
10 Kettlebell Snatches, 53 lbs
January 15, 2020 1:58 PM
17 mins 36 secs | Rx'd
2479th WOD
Result
Result
17 mins 36 secs | Rx'dStats
WOD Count
2479th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2479th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,594 Reps (+60)Milestone 750
Ski Erg Calories
691 Reps (+60)Milestone 12,750
Clean
12,699 Reps (+20)Milestone 6,500
Power Clean
6,310 Reps (+20)Milestone 5,800
Snatch
5,730 Reps (+20)History (1)
History (1)
