Spencer Nelson Spencer Nelson

01-15-2020 9:41 PM

01-15-2020 9:41 PM

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Lifting: Bench Press and Deadlifts Lifting: Bench Press and Deadlifts

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
3 Bench Press | 225 lbs
3 Bench Press | 245 lbs
2 Bench Press | 275 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs

Sets
3 Bench Press | 185 lbs
3 Bench Press | 205 lbs
3 Bench Press | 225 lbs
3 Bench Press | 245 lbs
2 Bench Press | 275 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs

Result

7525 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd

Result

7525 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd

Community

Community

Stats

WOD Count

1806th

Level

72

Work Performed

17,888 ft*lbs

Training Days

5 (2024)

History

1

Stats

WOD Count

1806th

Level

72

Work Performed

17,888 ft*lbs

Training Days

5 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,400

Deadlift

7,059 Reps (+15)

Milestone 1,000

Bench Press

914 Reps (+14)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial