25:00 AMRAP:
Run, 200 m
30 Double Unders
30 Wall Balls, 20 lbs
7 Burpees
25:00 AMRAP:
Run, 200 m
30 Double Unders
30 Wall Balls, 20 lbs
7 Burpees
January 16, 2020 6:32 AM
5 rounds | Rx'd
301st WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
75,587 Meters (+1,000)Milestone 1,500
Burpee
1,144 Reps (+35)Milestone 5,000
Jump Rope
3,738 Reps (+150)Milestone 4,000
Double Under
2,415 Reps (+150)Milestone 7,500
Squat
7,065 Reps (+150)Milestone 1,500
Wall Ball
1,436 Reps (+150)History (1)
History (1)
