Shan Willits Shan Willits

01-16-2020 7:23 PM

01-16-2020 7:23 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 205 lbs

Level 26


Result

2310 lbs | 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -390 lbs | Rx'd

Result

2310 lbs | 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -390 lbs | Rx'd

Community

Community


Stats

WOD Count

404th

Level

-

Training Days

2 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

404th

Level

26

Training Days

2 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,835 Reps (+12)

Milestone 700

Back Squat

697 Reps (+12)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shan Willits. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shan Willits.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shan Willits. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shan Willits. start your free trial