10 rounds of:
7 Sumo Deadlift High-pulls, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
10 rounds of:
7 Sumo Deadlift High-pulls, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
January 16, 2020 10:20 PM
16 mins 25 secs | Not Rx'd
554th WOD
Result
Result
16 mins 25 secs | Not Rx'dStats
WOD Count
554th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,670 Reps (+70)Milestone 1,100
Front Squat
1,067 Reps (+70)Milestone 2,750
Shoulder-to-Overhead
2,733 Reps (+70)Milestone 1,500
Jerk
1,331 Reps (+70)Milestone 750
Sumo Deadlift High Pull
666 Reps (+70)History (1)
History (1)
