8 rounds of:
12 Hang Squat Cleans, 85 lbs
12 Burpee Box Jump Overs
8 rounds of:
12 Hang Squat Cleans, 85 lbs
12 Burpee Box Jump Overs
January 19, 2020 12:01 PM
24 mins | Not Rx'd
303rd WOD
Result
Result
24 mins | Not Rx'dNotes
7R y 240 Wb
Notes
7R y 240 Wb
Stats
WOD Count
303rd
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,240 Reps (+96)Milestone 1,250
Box Jump
824 Reps (+96)Milestone 1,500
Clean
902 Reps (+96)Milestone 450
Squat Clean
316 Reps (+96)History (1)
History (1)
