Run, 200 m
20 Burpee-to-Target, 6 ins
Run, 350 m
15 Burpee-to-Target, 6 ins
Run, 400 m
10 Burpee-to-Target, 6 ins
Run, 550 m
5 Burpee-to-Target, 6 ins
Run, 200 m
20 Burpee-to-Target, 6 ins
Run, 350 m
15 Burpee-to-Target, 6 ins
Run, 400 m
10 Burpee-to-Target, 6 ins
Run, 550 m
5 Burpee-to-Target, 6 ins
January 17, 2020 1:04 PM
13 mins 55 secs | Rx'd
455th WOD
Result
Result
13 mins 55 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,719 Meters (+1,500)Milestone 2,000
Burpee
1,627 Reps (+50)History (1)
History (1)
