5 rounds of:
max rep Dumbbell Thrusters, 35 lbs | 20, 15, 15, 14, and 15
max rep Burpees | 16, 16, 15, 15, and 14
max rep Dumbbell Deadlifts, 35 lbs | 21, 20, 15, 17, and 15
max rep Jumping Lunges | 35, 35, 35, 35, and 37
Rest 1 min
5 rounds of:
max rep Dumbbell Thrusters, 35 lbs | 20, 15, 15, 14, and 15
max rep Burpees | 16, 16, 15, 15, and 14
max rep Dumbbell Deadlifts, 35 lbs | 21, 20, 15, 17, and 15
max rep Jumping Lunges | 35, 35, 35, 35, and 37
Rest 1 min
January 20, 2020 2:11 PM
420 reps | Not Rx'd
304th WOD
Result
Result
420 reps | Not Rx'dStats
WOD Count
304th
Level
-
Work Performed
≈ 80,319 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
304th
Level
-
Work Performed
≈ 80,319 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,316 Reps (+76)Milestone 1,000
Deadlift
949 Reps (+88)Milestone 7,500
Squat
7,144 Reps (+79)Milestone 1,250
Thruster
1,086 Reps (+79)History (1)
History (1)
