Lee Connell Lee Connell

11-08-2013 6:59 AM

11-08-2013 6:59 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

10 rounds + Deadlift + 13 Push-ups + 9 Box Jumps | Rx'd

Result

10 rounds + Deadlift + 13 Push-ups + 9 Box Jumps | Rx'd

Notes

Birffday WOD with 35 lb weight vest

Notes

Birffday WOD with 35 lb weight vest

Community

Community


Stats

WOD Count

314th

Level

50

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

314th

Level

50

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,047 Reps (+143)

Milestone 2,750

Box Jump

2,302 Reps (+99)

Milestone 1,800

Deadlift

1,474 Reps (+51)

History (1)

History (1)

0 Comments

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