20:00 AMRAP:
5 Kettlebell Swings, 62 lbs
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Kettlebell Swings, 62 lbs
10 Push-ups
15 Air Squats
January 20, 2020 8:50 PM
16 rounds + 5 Kettlebell Swings + 10 Push-ups + 6 Air Squats | 501 reps | Not Rx'd
1471st WOD
Result
Result
16 rounds + 5 Kettlebell Swings + 10 Push-ups + 6 Air Squats | 501 reps | Not Rx'dNotes
62#
Notes
62#
Stats
WOD Count
1471st
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1471st
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
8,250 Reps
Milestone Reached
Air Squat
11,000 Reps
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,297 Reps (+170)Milestone 11,500
Air Squat
11,070 Reps (+246)Milestone 35,000
Squat
34,788 Reps (+246)Milestone 5,750
Kettlebell Swing
5,532 Reps (+85)History (1)
History (1)
