Cristobal Venegas Legent Cristobal Venegas Legent

01-20-2020 8:03 PM

01-20-2020 8:03 PM


5 RFT: Thrusters and Pull-ups 5 RFT: Thrusters and Pull-ups

5 rounds of:
15 Thrusters, 95 lbs
15 Pull-ups

5 rounds of:
15 Thrusters, 95 lbs
15 Pull-ups

Result

9 mins 28 secs | Rx'd

Result

9 mins 28 secs | Rx'd

Notes

Pull up unbroken Thruster 3 rondas unbroken despues 5-5-5 Tocó esperar al compañero que terminara sus series ahí perdí tiempo

Notes

Pull up unbroken Thruster 3 rondas unbroken despues 5-5-5 Tocó esperar al compañero que terminara sus series ahí perdí tiempo

Community

Community


Stats

WOD Count

1618th

Level

92

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

1618th

Level

92

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,234 Reps (+75)

Milestone 30,000

Squat

28,929 Reps (+75)

Milestone 4,250

Thruster

4,045 Reps (+75)

History (1)

History (1)

0 Comments

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