10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
August 18, 2010 12:40 PM
10.333 rounds | Not Rx'd
14th WOD
Result
Result
10.333 rounds | Not Rx'dNotes
6 pull ups, 6 dips = 2 muscle ups
Notes
6 pull ups, 6 dips = 2 muscle ups
Stats
WOD Count
14th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
14th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
22 Reps (+22)Milestone 40
Ring Muscle-up
22 Reps (+22)Milestone 60
Handstand Push-up
40 Reps (+40)Milestone 250
Kettlebell Swing
143 Reps (+80)History (2)
History (2)
