11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood
11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 1.5 pood
January 21, 2011 5:09 PM
11.708 rounds | Rx'd
Level 92
120th WOD
Result
Result
11.708 rounds | Rx'd ⚡ 1.375 rounds | Rx'dNotes
kipping hspu
Notes
kipping hspu
Stats
WOD Count
120th
Level
92
Avg Power Output
32.8 (ft*lbs)/sec (-1.4)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
120th
Level
92
Avg Power Output
32.8 (ft*lbs)/sec (-1.4)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
76 Reps (+24)Milestone 150
Ring Muscle-up
76 Reps (+24)Milestone 450
Handstand Push-up
362 Reps (+48)Milestone 1,250
Kettlebell Swing
1,023 Reps (+89)History (2)
History (2)
