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Donna Wilson Donna Wilson

01-22-2020 1:53 PM

01-22-2020 1:53 PM

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Pull Up Neutral Grips : 3x Max Rep Pull Up Neutral Grips : 3x Max Rep

Sets
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps

Sets
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps

Result

6 reps | Rx'd 0 reps

Result

6 reps | Rx'd 0 reps

Community

Community

Stats

WOD Count

3604th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

10

Stats

WOD Count

3604th

Level

5

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

10

History (10)

History (10)

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd

Level 22 Level 22 1107th WOD 1107th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd -1 reps -1 reps

Level 11 Level 11 1138th WOD 1138th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd 1 reps 1 reps

Level 22 Level 22 1345th WOD 1345th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps

Result

6 reps | Rx'd 6 reps | Rx'd -3 reps -3 reps

Level 5 Level 5 1399th WOD 1399th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 2 reps 2 reps

Level 11 Level 11 1577th WOD 1577th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 0 reps 0 reps

Level 11 Level 11 1772nd WOD 1772nd WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 0 reps 0 reps

Level 11 Level 11 2156th WOD 2156th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Sets
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps
Pull Up Neutral Grip | 3 reps

Result

9 reps | Rx'd 9 reps | Rx'd 1 reps 1 reps

Level 22 Level 22 2169th WOD 2169th WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps

Sets
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps
Pull Up Neutral Grip | 2 reps

Result

6 reps | Rx'd 6 reps | Rx'd -3 reps -3 reps

Level 5 Level 5 2301st WOD 2301st WOD

Pull Up Neutral Grips : 3x Max Rep

Pull Up Neutral Grips : 3x Max Rep

Sets
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps

Sets
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps
Neutral Grip Pull-up | 2 reps

Result

6 reps | Rx'd 6 reps | Rx'd 0 reps 0 reps

Level 5 Level 5 3604th WOD 3604th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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