7 Airdyne Calories 1 min
25 Kettlebell Swings 24 kg 1 min
47 Lateral Jumps 1 min
27 Push Press 75 lbs 1 min
14 Burpees 1 min
Rests 1 min
7 Airdyne Calories 1 min
23 Kettlebell Swings 24 kg 1 min
31 Lateral Jumps 1 min
20 Push Press 75 lbs 1 min
11 Burpees 1 min
Rests 1 min
10 Airdyne Calories 1 min
23 Kettlebell Swings 24 kg 1 min
30 Lateral Jumps 1 min
22 Push Press 75 lbs 1 min
12 Burpees 1 min
Rests 1 min
7 Airdyne Calories 1 min
25 Kettlebell Swings 24 kg 1 min
47 Lateral Jumps 1 min
27 Push Press 75 lbs 1 min
14 Burpees 1 min
Rests 1 min
7 Airdyne Calories 1 min
23 Kettlebell Swings 24 kg 1 min
31 Lateral Jumps 1 min
20 Push Press 75 lbs 1 min
11 Burpees 1 min
Rests 1 min
10 Airdyne Calories 1 min
23 Kettlebell Swings 24 kg 1 min
30 Lateral Jumps 1 min
22 Push Press 75 lbs 1 min
12 Burpees 1 min
Rests 1 min
November 9, 2013 5:40 PM
309 reps | 120, 92, and 97 reps | Rx'd
846th WOD
Result
Result
309 reps | 120, 92, and 97 reps | Rx'dStats
WOD Count
846th
Level
-
Work Performed
≈ 47,913 ft*lbs
Training Days
100 (2024)
History
1
Stats
WOD Count
846th
Level
-
Work Performed
≈ 47,913 ft*lbs
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
24 Reps (+24)Milestone 4,000
Burpee
3,828 Reps (+37)Milestone 6,000
Kettlebell Swing
5,998 Reps (+71)Milestone 5,250
Shoulder-to-Overhead
5,081 Reps (+69)Milestone 3,700
Push Press
3,596 Reps (+69)History (1)
History (1)
