3 rounds of:
Run, 800 m
10 Muscle-up From Boxes
3 rounds of:
Run, 800 m
10 Muscle-up From Boxes
January 22, 2020 4:02 AM
16 mins 38 secs | Not Rx'd
274th WOD
Result
Result
16 mins 38 secs | Not Rx'dNotes
SBMU changed by box assisted jumping BMU
Notes
SBMU changed by box assisted jumping BMU
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 72.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
105,409 Meters (+2,400)History (1)
History (1)
