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Leslie silverstone Leslie silverstone

01-21-2020 9:20 PM

Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

Sets

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

3 Back Squats | 90 kg

Level 21

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd

Community

Stats

WOD Count

1218th

Level

Work Performed

5,514 ft*lbs

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1218th

Level

Work Performed

5,514 ft*lbs

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 20,000

Squat

17,974 Reps (+9)

Milestone 2,900

Back Squat

2,823 Reps (+9)

History (4)

Back Squat : 3-3-3

Sets
3 Back Squats | 90 kg
3 Back Squats | 90 kg
3 Back Squats | 90 kg

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 810 kg | 90 kg, 90 kg, and 90 kg | Rx'd

Level 27 Level 27 1218th WOD 1218th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 90 kg
3 Back Squats | 90 kg
3 Back Squats | 90 kg

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 0 kg 0 kg

Level 27 Level 27 1222nd WOD 1222nd WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 85 kg
3 Back Squats | 85 kg
3 Back Squats | 85 kg

Result

765 kg | 85 kg, 85 kg, and 85 kg | Rx'd 765 kg | 85 kg, 85 kg, and 85 kg | Rx'd -45 kg -45 kg

Level 21 Level 21 1226th WOD 1226th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 90 kg
3 Back Squats | 90 kg
3 Back Squats | 90 kg

Result

810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 810 kg | 90 kg, 90 kg, and 90 kg | Rx'd 45 kg 45 kg

Level 27 Level 27 1246th WOD 1246th WOD

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