20:00 AMRAP:
10 Burpees
10 Box Jumps, 24 in
10 Pull-ups
20:00 AMRAP:
10 Burpees
10 Box Jumps, 24 in
10 Pull-ups
January 23, 2020 6:30 PM
6 rounds + 10 Burpees + 10 Box Jumps | 200 reps | Not Rx'd
1156th WOD
Result
Result
6 rounds + 10 Burpees + 10 Box Jumps | 200 reps | Not Rx'dNotes
Banded pull ups and step ups.
Notes
Banded pull ups and step ups.
Stats
WOD Count
1156th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1156th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,571 Reps (+70)Milestone 5,000
Pull-up
4,851 Reps (+60)Milestone 5,250
Box Jump
5,189 Reps (+70)History (1)
History (1)
