5 rounds of:
10 Overhead Squats, 95 lbs
Run, 200 m
30 Sit-ups
5 rounds of:
10 Overhead Squats, 95 lbs
Run, 200 m
30 Sit-ups
January 24, 2020 2:09 AM
15 mins 7 secs | Not Rx'd
292nd WOD
Result
Result
15 mins 7 secs | Not Rx'dNotes
BS instead of OHS
Notes
BS instead of OHS
Stats
WOD Count
292nd
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
292nd
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
77,047 Meters (+1,000)Milestone 3,500
Sit-up
3,432 Reps (+150)Milestone 5,000
Squat
4,310 Reps (+50)Milestone 700
Overhead Squat
614 Reps (+50)History (1)
History (1)
