5 rounds of:
10 Overhead Squats, 75 lbs
Run, 200 m
30 Sit-ups
5 rounds of:
10 Overhead Squats, 75 lbs
Run, 200 m
30 Sit-ups
January 24, 2020 9:13 AM
17 mins 10 secs | Not Rx'd
1160th WOD
Result
Result
17 mins 10 secs | Not Rx'dStats
WOD Count
1160th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1160th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
232,475 Meters (+1,000)Milestone 8,500
Sit-up
8,237 Reps (+150)Milestone 15,000
Squat
14,122 Reps (+50)Milestone 1,100
Overhead Squat
905 Reps (+50)History (1)
History (1)
