5 rounds of:
10 Overhead Squats, 15 lbs
Run, 200 m
30 Sit-ups
5 rounds of:
10 Overhead Squats, 15 lbs
Run, 200 m
30 Sit-ups
January 24, 2020 6:47 AM
17 mins 48 secs | Not Rx'd
107th WOD
Result
Result
17 mins 48 secs | Not Rx'dStats
WOD Count
107th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,206 Meters (+1,000)Milestone 1,000
Sit-up
941 Reps (+150)Milestone 1,500
Squat
1,384 Reps (+50)Milestone 75
Overhead Squat
62 Reps (+50)History (1)
History (1)
