btwb

Alex Gauntt Alex Gauntt

11-11-2013 5:36 AM

11-11-2013 5:36 AM

Follow

Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 90 lbs

Level 5

5 Bench Press | 105 lbs

Level 7

15 Bench Press | 115 lbs

Level 11

Sets

5 Bench Press | 90 lbs

Level 5

5 Bench Press | 105 lbs

Level 7

15 Bench Press | 115 lbs

Level 11

Result

Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

115x15

Notes

115x15

Community

Community

Stats

WOD Count

243rd

Work Performed

4,266 ft*lbs

Training Days

2 (2024)

History

5

Bench Press PR

15 @ 115 lbs 💣

Stats

WOD Count

243rd

Level

Work Performed

4,266 ft*lbs

Training Days

2 (2024)

History

5

Bench Press PR

15 @ 115 lbs 💣

Movement Progress

Movement Progress

Milestone 400

Bench Press

286 Reps (+25)

History (5)

History (5)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 90 lbs
5 Bench Press, 75% 1RM | 105 lbs
15 Bench Press, 85% 1RM | 115 lbs

Sets
5 Bench Press, 65% 1RM | 90 lbs
5 Bench Press, 75% 1RM | 105 lbs
15 Bench Press, 85% 1RM | 115 lbs

Result

Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd

243rd WOD 243rd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
10 Bench Press, 85% 1RM | 145 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
10 Bench Press, 85% 1RM | 145 lbs

Result

Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd

260th WOD 260th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 135 lbs
10 Bench Press, 85% 1RM | 150 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 135 lbs
10 Bench Press, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd

265th WOD 265th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
5 Bench Press, 85% 1RM | 10 reps, 135 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
5 Bench Press, 85% 1RM | 10 reps, 135 lbs

Result

2575 lbs | 115 lbs, 130 lbs, and 135 lbs | Not Rx'd 2575 lbs | 115 lbs, 130 lbs, and 135 lbs | Not Rx'd

273rd WOD 273rd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 125 lbs
5 Bench Press, 75% 1RM | 140 lbs
5 Bench Press, 85% 1RM | 6 reps, 160 lbs

Sets
5 Bench Press, 65% 1RM | 125 lbs
5 Bench Press, 75% 1RM | 140 lbs
5 Bench Press, 85% 1RM | 6 reps, 160 lbs

Result

2285 lbs | 125 lbs, 140 lbs, and 160 lbs | Not Rx'd 2285 lbs | 125 lbs, 140 lbs, and 160 lbs | Not Rx'd -290 lbs -290 lbs

295th WOD 295th WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Gauntt. start your free trial