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Alex Gauntt Alex Gauntt

12-02-2013 3:07 AM

12-02-2013 3:07 AM

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Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 115 lbs

Level 10

5 Bench Press | 130 lbs

Level 14

10 Bench Press | 145 lbs

Level 25

Sets

5 Bench Press | 115 lbs

Level 10

5 Bench Press | 130 lbs

Level 14

10 Bench Press | 145 lbs

Level 25

Result

Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd

Result

Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

260th

Work Performed

4,227 ft*lbs (-39)

Training Days

12 (2024)

History

5

Stats

WOD Count

260th

Level

Work Performed

4,227 ft*lbs (-39)

Training Days

12 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

333 Reps (+20)

History (5)

History (5)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 90 lbs
5 Bench Press, 75% 1RM | 105 lbs
15 Bench Press, 85% 1RM | 115 lbs

Sets
5 Bench Press, 65% 1RM | 90 lbs
5 Bench Press, 75% 1RM | 105 lbs
15 Bench Press, 85% 1RM | 115 lbs

Result

Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 90 lbs, 105 lbs, and 115 lbs | Rx'd

243rd WOD 243rd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
10 Bench Press, 85% 1RM | 145 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
10 Bench Press, 85% 1RM | 145 lbs

Result

Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd Completed | 115 lbs, 130 lbs, and 145 lbs | Rx'd

260th WOD 260th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 135 lbs
10 Bench Press, 85% 1RM | 150 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 135 lbs
10 Bench Press, 85% 1RM | 150 lbs

Result

Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd Completed | 115 lbs, 135 lbs, and 150 lbs | Rx'd

265th WOD 265th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
5 Bench Press, 85% 1RM | 10 reps, 135 lbs

Sets
5 Bench Press, 65% 1RM | 115 lbs
5 Bench Press, 75% 1RM | 130 lbs
5 Bench Press, 85% 1RM | 10 reps, 135 lbs

Result

2575 lbs | 115 lbs, 130 lbs, and 135 lbs | Not Rx'd 2575 lbs | 115 lbs, 130 lbs, and 135 lbs | Not Rx'd

273rd WOD 273rd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 125 lbs
5 Bench Press, 75% 1RM | 140 lbs
5 Bench Press, 85% 1RM | 6 reps, 160 lbs

Sets
5 Bench Press, 65% 1RM | 125 lbs
5 Bench Press, 75% 1RM | 140 lbs
5 Bench Press, 85% 1RM | 6 reps, 160 lbs

Result

2285 lbs | 125 lbs, 140 lbs, and 160 lbs | Not Rx'd 2285 lbs | 125 lbs, 140 lbs, and 160 lbs | Not Rx'd -290 lbs -290 lbs

295th WOD 295th WOD

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1 Comment

Alex Gauntt 301 sessions

TRX wk1 d1

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