Row, 500 m
12 Dumbbell Push Press | 30 lbs
Row, 500 m
10 Dumbbell Push Press | 30 lbs
Row, 500 m
8 Dumbbell Push Press | 30 lbs
Row, 500 m
6 Dumbbell Push Press | 30 lbs
Row, 500 m
12 Dumbbell Push Press | 30 lbs
Row, 500 m
10 Dumbbell Push Press | 30 lbs
Row, 500 m
8 Dumbbell Push Press | 30 lbs
Row, 500 m
6 Dumbbell Push Press | 30 lbs
January 27, 2020 11:21 AM
10 mins 9 secs | Rx'd
2111th WOD
Result
Result
10 mins 9 secs | Rx'dStats
WOD Count
2111th
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2111th
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Row
282,658 Meters (+2,000)Milestone 14,000
Shoulder-to-Overhead
13,631 Reps (+36)Milestone 6,500
Push Press
6,466 Reps (+36)History (1)
History (1)
