4 rounds of:
Run, 400 m
10 Pull-ups
20 Push-ups
4 rounds of:
Run, 400 m
10 Pull-ups
20 Push-ups
January 29, 2020 8:36 AM
11 mins 10 secs | Rx'd
145th WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,828 Meters (+1,600)Milestone 2,000
Pull-up
1,813 Reps (+40)Milestone 2,750
Push-up
2,628 Reps (+80)History (1)
History (1)
