Ambar Poch Ambar Poch

01-30-2020 1:39 PM

01-30-2020 1:39 PM


3 RFT: 800 m and Pull-ups 3 RFT: 800 m and Pull-ups

3 rounds of:
Run, 800 m
30 Pull-ups

3 rounds of:
Run, 800 m
30 Pull-ups

Result

16 mins 28 secs | Rx'd

Result

16 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

285th

Level

98

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

285th

Level

98

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

87,445 Meters (+2,400)

Milestone 4,000

Pull-up

3,599 Reps (+90)

History (1)

History (1)

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