16:00 AMRAP:
90 Jump Rope Singles
20 Air Squats
10 Deadlifts, 225 lbs
16:00 AMRAP:
90 Jump Rope Singles
20 Air Squats
10 Deadlifts, 225 lbs
January 30, 2020 5:41 AM
7 rounds + 70 Jump Rope Singles | 910 reps | Rx'd
146th WOD
Result
Result
7 rounds + 70 Jump Rope Singles | 910 reps | Rx'dNotes
With vest
Notes
With vest
Stats
WOD Count
146th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
112.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,935 Reps (+700)Milestone 7,000
Single Under
6,318 Reps (+700)Milestone 1,500
Air Squat
1,237 Reps (+140)Milestone 1,000
Deadlift
858 Reps (+70)Milestone 5,000
Squat
4,606 Reps (+140)History (1)
History (1)
